Hey Guys,

At SRK we're offering a class called Flexibility for Paddlers. It's a one night thing, Tuesday August 12th, 7-9pm. A professional 'stretcher' named Peggy Protz is using the Feldenkrais movement theory to help kayakers enhance and empower their workout.

Learning to cartwheel and stern squirt makes me think that this class could seriously help with torso rotation flexibility, all things play boating, and endurance.   

Check out the srk blog for more info....www.seattleraftandkayak.com/blog

Cool. See you out on the river or (more likely) in the shop,
Lina

PS If anyone doesn't like me posting events like this on PP, please tell me. Thanks.



Edited by James - 01 Aug 2008 at 11:41am