http://www.youtube.com/watch?v=4DzX3xL3izo
Thats the best instructional vid I have seen on a back deck.
1. Notice how he keeps his paddle shaft low and close to his sternum. This keeps your head dryer and protects your shoulders.
2. Keep an eye on his wrists, he doesn't change position, he twists his wrists down. This keeps your paddle orientation for hte hip snap.
3. At the point that you are directly under your boat, try to roll the boat over the top of your body. This initiates the hip snap and sets your upper body up for the roll follow through.
4. I focus my eyes on the active blade, this rotates my waiste and keeps a strong set up for the completion of the roll.
I can back deck on both sides because I use a very light feathered paddle, if you are using a standard 30 degree feather, on your off side the forward blade will drag in the water and dive on you. The only solution I know for this, ( assuming you are using a right handed paddle) is to upon initiation, plant your right hand against your right shoulder, while pressing your left hand/ wrist out from your chest while sweeping.This will cause your BD roll to be "wetter" and require a stronger snap. Its a very awkward motion and takes allot of practice.
I work on rolling at different speeds, I can do it very fast, and find the faster I go, the dryer I stay. But prtacticing with slow precise motions helps more.
Peace